Thursday, July 18, 2013

Day 6 and Day 7

On Day 6 I walked my 1.5 mile and ate fairly good.  I did eat a bowl of ice cream after dinner!

On Day 7 I did not exercise, but I ate well.  The only sweets I ate was one chocolate chip cookie from McDonald's.  And I must admit, that cookie was GOOD!  I have been trying to avoid all pasta and bread.

My mindset:  EAT LESS....BURN MORE.  If I can follow that, my body will be forced to slim down.