On Day 6 I walked my 1.5 mile and ate fairly good. I did eat a bowl of ice cream after dinner!
On Day 7 I did not exercise, but I ate well. The only sweets I ate was one chocolate chip cookie from McDonald's. And I must admit, that cookie was GOOD! I have been trying to avoid all pasta and bread.
My mindset: EAT LESS....BURN MORE. If I can follow that, my body will be forced to slim down.
