Day 4 was Sunday. I had a terrible headache the night before, so I did not exercise on Sunday. And since I got very sick with the headache I had to be careful not to get dehydrated. So, the healthy eating went out the window for Sunday. I ate whatever I could keep in my stomach and drank tons of fluid!
Day 5 was today. I was still a little shaky from being sick, so I didn't get up this morning and push myself. But I ate well today and then walked my 1.5 mile this evening after dinner. Yeah! I feel great....and so glad that I am no longer sick! I am down 3 pounds from when I started this five days ago!!! Seeing a change is very encouraging! My main goal is to be healthier physically and mentally, but I know the scale is one indicator that the hard work is paying off!!
