This morning I walked 1.5 miles, then had a fruit smoothie for breakfast. For lunch I ate one hard-shell taco from Taco Bell, a small piece of leftover chicken with rice and corn, and unsweet tea. Tonight I went to an ESL training that started at 2:00 and ended at 9:00. So, I did BAD.....let's see, I ate two mall muffins, two small cookies, and a pack of peanut butter crackers throughout the night. And for supper I had chicken from Whole Hog, beans, and a roll PLUS a coke. Oh my, sugar, sugar, sugar!! I knew I was doing bad as I ate this stuff, but I didn't pack any snacks that were healthy and I needed the sugar to keep me awake during the training. I realize that making good food choices requires planning ahead for situations that are not part our the normal routine.
I will have the training all day tomorrow (8:00-5:00) so I will probably take tomorrow off from walking but hopefully will make better food choices!! :)
